Lateral raise machines are designed to strengthen the muscles in your shoulders, specifically the deltoids. Using a lateral raise machine can help improve your posture, increase your upper body strength, and enhance your overall physical performance. Additionally, using a lateral raise machine can help to prevent muscle imbalances and reduce your risk of injury. It can also be a good way to add variety to your workouts and target specific muscle groups. As with any exercise, it's important to use proper form to avoid injury and get the most benefit from the exercise.

The specially designed IF9324 Lateral Raise helps to strengthen deltoid. User selects a appropriate weight,extends user's arms and rotates the roller pad to effectively train deltoid.