1) Build up muscle groups of waist area. This equipment enhances body coordination and flexibility by swing from side to side while standing on the pedal. Suitable for use by two persons at a time. 2) Improve the heart-lung system and coordination, and helpful for blood circulation and digestive system. Heal for strain of lumbar muscles, functional disorder of lower limbs joints and sweeny.
1) Hold the grip by both the hands.
2) Then put both the legs on pedals at the same time
3) Hold to the handgrips, then stand on the pedals. Swing side-to-side.
If You have medical condition which might need special attention then seek medical or experts advice. Protection from adult is required when children and elder are using it.