This equipment provides cardiovascular benefits that are similar to vigorous walking or running. It increases the mobility of lower limbs and body coordination. At the same time, it avoids impact on feet, knees, hips and the lower back.
Stand straight on the paddles and hold the handles firmly with both hands, Operate your legs in reverse and forward direction and start walking gently, Now You can increase your speed gradually, Repeat this action.
If You have medical condition which might need special attention Then seek medical or experts advice, Protection from adult is required when children and elder are using it,
Use Shoes during exercise to avoid slip.