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kBox4 Lite Online System

The kBox4 Lite Online System is custom made for the online coaching service Personal Flywheel Training, including all the required accessories. This system will enable you to engage in lower body drills as well as unlocking the device’s versatility when it comes to upper body, core and even more lower body exercises. This system includes three different Flywheels for a wide inertia range as well as the kMeter feedback system. 

Additional information

SKUKB4LO

kBox4 Lite Platform

Color

Midnight Blue, Anodic Brown, Jet Black

Top surface

68.5 x 43.5 cm

Foot print

76 x 51 cm

Height

21 cm

Weight

9.5 kg

Inertia range (standard)

0.005 kgm² – 0.200 kgm²

Range of motion

175 cm

Feedback

Built-in kMeter II feedback system (SmartCoach compatibility is available upon request)

Compatible flywheels

0.005 kgm², 0.010 kgm², 0.025 kgm², 0.050 kgm²

kMeter II

Built-in

kBox4 Pro, kBox4 Lite, kPulley, LegExx

Available for

kBox4 Active

Compatibility

LegExx, kPulley, kBox4 Active and all kBox4 Lite & kBox4 Pro devices produced since May 2018

Sample rate

10000 Hz (155 revolutions/second)

SKU20002

Angle Adjuster

Compatibility

kBox4

Exercises

Rows, swings and etc

SKU80005

Flywheel

Size

S – 0.010 kgm²

Compatibility

kBox4 Pro, kBox4 Lite, kBox4 Active, kPulley, LegExx

Color

Standard, Color Coded

Flywheel

Size

M – 0.025 kgm²

Compatibility

kBox4 Pro, kBox4 Lite, kBox4 Active, kPulley, LegExx

Color

Standard, Color Coded

Flywheel

Size

L – 0.050 kgm²

Compatibility

kBox4 Pro, kBox4 Lite, kBox4 Active, kPulley, LegExx

Color

Standard, Color Coded

Harness

Size

XXS, XS, S, M, L, XL, XXL

Weight

950 g – 1350 g per harness

Exercises

Squats, lateral squats, split squats, lunges, calf press

Compatibility

kBox (recommended), kPulley

kGrips

Weight

90 g each

Exercises

Pulls, rows, rotations, deadlifts, curls

Compatibility

kBox, kPulley

SKU19057

kBar

Length

58 cm

Exercises

Straight-arm lifts, deadlifts, high pulls, rows, biceps curls, squat & lunge variations, shoulder press exercises and more

Compatibility

kBox, kPulley

SKU19055

Extension Strap

Adjustable length

up to 50 cm

Weight

71 g

SKU19004

Ankle Cuffs

Size

Adjustable

Weight

150 g each

Exercises

Knee pulls, hamstring curls, leg extensions, hip adduction, hip abduction

Compatibility

kBox, kPulley

SKU19053

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