This system includes the following items:
kMeter Module II, Flywheel 0.010 kgm², Flywheel 0.025 kgm², Flywheel 0.050 kgm² (4 pieces), Hip Belt (size standard), Harness (size XS-S-M-L-XL), Ankle Cuffs, kGrips, kBar, Foot Block, Head Harness, Elevation Blocks (2 pieces), Extension Strap, Flywheel Bag, Accessory Rack, Cover Mat and Floor Attachment Kit.
The kBox4 Lite Advanced Plus System is a step up from the The kBox4 Lite Advanced System with the accessible inertia level going all the way up to the maximum allowable level of 0.200 kgm². The additional Harnesses allow for a wider range of users to get the most out of the same kBox4 Lite device. For isolated lower body exercises such as knee pulls, hamstring curls and leg extensions it’s crucial to have a pair of Ankle Cuffs. The Head Harness in this system opens up the opportunity to strengthen an often overlooked muscle group. Having an Extension Strap will enable you to extend the maximum allowed Range of Motion (ROM) which you may need for shoulder press exercises for example, or it could also be beneficial in decreasing the ROM during squats if you would like to avoid flexing your knees beyond a certain angle. The Accessory Rack and Cover Mat are absolutely necessary for users who would like to keep their kBox4 Lite device as well as its surrounding area in the best condition possible.
Additional information
| SKU | KB4LP |
|---|
kBox4 Lite Platform
| Color | Midnight Blue, Anodic Brown, Jet Black |
|---|---|
| Top surface | 68.5 x 43.5 cm |
| Foot print | 76 x 51 cm |
| Height | 21 cm |
| Weight | 9.5 kg |
| Inertia range (standard) | 0.005 kgm² – 0.200 kgm² |
| Range of motion | 175 cm |
| Feedback | Built-in kMeter II feedback system (SmartCoach compatibility is available upon request) |
| Compatible flywheels | 0.005 kgm², 0.010 kgm², 0.025 kgm², 0.050 kgm² |
kMeter II
| Built-in | kBox4 Pro, kBox4 Lite, kPulley, LegExx |
|---|---|
| Available for | kBox4 Active |
| Compatibility | LegExx, kPulley, kBox4 Active and all kBox4 Lite & kBox4 Pro devices produced since May 2018 |
| Sample rate | 10000 Hz (155 revolutions/second) |
| SKU | 20002 |
Angle Adjuster
| Compatibility | kBox4 |
|---|---|
| Exercises | Rows, swings and etc |
| SKU | 80005 |
Flywheel
| Size | XS – 0.005 kgm², S – 0.010 kgm² |
|---|---|
| Compatibility | kBox4 Pro, kBox4 Lite, kBox4 Active, kPulley, LegExx |
| Color | Standard, Color Coded |
Flywheel
| Size | S – 0.010 kgm², M – 0.025 kgm² |
|---|---|
| Compatibility | kBox4 Pro, kBox4 Lite, kBox4 Active, kPulley, LegExx |
| Color | Standard, Color Coded |
Flywheel
| Size | L – 0.050 kgm² |
|---|---|
| Compatibility | kBox4 Pro, kBox4 Lite, kBox4 Active, kPulley, LegExx |
| Color | Standard, Color Coded |
Cover Mat
| Size | kBox4 Lite / Active |
|---|---|
| Weight | 0.8 kg – 2 kg |
| Material | Recycled eco-friendly rubber |
Hip Belt
| Size | Medium-Large, Small-Medium |
|---|---|
| Weight | 210 g – 280 g |
| Compatibility | kBox, kPulley |
| Exercises | Squats, lateral squats, lunges, split squats, calf press |
Harness
| Size | 5-pack (XS-S-M-L-XL) |
|---|---|
| Weight | 950 g – 1350 g per harness |
| Exercises | Squats, lateral squats, split squats, lunges, calf press |
| Compatibility | kBox (recommended), kPulley |
Ankle Cuffs
| Size | Adjustable |
|---|---|
| Weight | 150 g each |
| Exercises | Knee pulls, hamstring curls, leg extensions, hip adduction, hip abduction |
| Compatibility | kBox, kPulley |
| SKU | 19053 |
kGrips
| Weight | 90 g each |
|---|---|
| Exercises | Pulls, rows, rotations, deadlifts, curls |
| Compatibility | kBox, kPulley |
| SKU | 19057 |
kBar
| Length | 58 cm |
|---|---|
| Exercises | Straight-arm lifts, deadlifts, high pulls, rows, biceps curls, squat & lunge variations, shoulder press exercises and more |
| Compatibility | kBox, kPulley |
| SKU | 19055 |
Head Harness
| Size | Adjustable (inner circumference range from 50 to 58 cm) |
|---|---|
| Weight | 300 g |
| Compatibility | kBox, kPulley |
| SKU | 19070 |
Foot Block
| Length | 54.5 cm (kBox4 Pro) or 44.5 cm (kBox4 Lite / Active) |
|---|---|
| Width | 10 cm |
| Height | 4.5 cm |
| Weight | 1.5 kg (kBox4 Pro) or 0.8 kg (kBox4 Lite / Active) |
| Exercises | Squat variations, calf press |
| Compatibility | kBox4 Lite / Active |
Elevation Blocks (2-pack)
| Length | 35 cm |
|---|---|
| Width | 16 cm |
| Height | 5 cm (single) |
| Weight | 1 kg (per pair) |
| Material | EVA foam |
| Exercises | Squats, deadlifts, swings and other exercises requiring greater depth |
| Compatibility | kBox4 Pro, kBox4 Lite, kBox4 Active, kBox3 |
| SKU | 19016 |
Extension Strap
| Adjustable length | up to 50 cm |
|---|---|
| Weight | 71 g |
| SKU | 19004 |
Flywheel Bag
| Weight | 360 g |
|---|---|
| Compatibility | 0.010 kgm², 0.025 kgm², 0.050 kgm² and 0.070 kgm² (without packaging sleeve) |
| SKU | 19001 |
Accessory Rack (Wall Mounted)
| Length | 110 cm |
|---|---|
| Width | 110 cm |
| Depth | 8 cm |
| Weight | 4.7 kg |
| Flywheel capacity | 12 in total (any size) |
| SKU | 19009 |
