A major benefit of using the body sculpture cross trainer is in that it has a pair of swing-like legs and handles for the arms. This design makes it suitable for exercising both the legs and arms with ease. Over exercising one part of the body often leads to other problems. That is why it is essential for one to use a good machine that can help you balance your training program for the best possible results.
1) Drink plenty of water before you work out.
2) Most elliptical machines have 2 sets of handles, 1 set that moves back and forth and 1 set that remains stationary. Grasp a stationary handle and step onto the furthest step
3) Grasp the other handle and lift up the second foot. Steady yourself before continuing.
4) It is not important to place your feet against any of the pedals' edges, as long as the feet and hips are aligned.
If You have medical condition which might need special attention then seek medical or experts advice. Protection from adult is required when children and elder are using it.