ICAROS workouts train different muscle groups, focusing on core and upper body muscles. The exercises simultaneously improve reflexes, balance and coordination abilities.

Leading sports university researchers have shown that ICAROS workouts provide an effective way to improve strength, conditioning and balance. The ICAROS plank has proven to burn 30 % more calories and to double the muscle activity compared to stable kneeling planks. The ICAROS exercises are ideal to improve core stability, functionality and reactivity. For more information on Icaros in India call 9884073701