Live Pro Foam Roller - NEW 3-In-1 Foam Roller. Incredible tool for pain relief, prehab, and rehab work. This foam roller is a virtual "swiss army knife" for muscle massage and physical therapy. First, the outer-most roller is a smooth, high-density foam roller that works well in gently massaging a muscle. This is the equivalent of "broad pressure" in massage therapy. Within that is a foam roller with a much more aggressive tread pattern, ideal for trigger points or key areas of the body that require specific, direct pressure. Within that is a massage stick, with allows you to focus on specific areas of the body that are inconvenient or difficult to reach with just a foam roller. There is no other tool on the market that can help you improve recovery and assist with natural pain relief like a foam roller.