This Tool Helps You Perform The Exercises Properly So You Improve Your Athleticism. It Improves Foot Speed, Agility, Coordination and Overall Quickness. Spread it on the Ground and Fold It over for Your Jumps and Extend the Jumps as You Progress. Flat Rungs for More Safety and Adjustable To Suit Individual Needs and Preferences. Package Includes 1 Exercise Ladder with 12 Flat Rungs in a Carry Bag with Handle. Colors and Design May Vary.