Flexi Bar is a pole like equipment which when shaken, allegedly vibrates at the same frequency as your body. The resulting rise in amplitude creates a de-stabilization force, thus causing your core muscles and stabilizers to be activated to counter balance the force.

  • Flexi bar workouts are different from others, as they make use of vibration as a resistive force instead of load (weights) or/and gravity
  • Progression can be using it while doing conventional exercises like lunges, squats etc.
  • Mostly used by injured athletes and people who are trying to get a head start in their fitness plans, a flexi bar workout can be performed during your ab workouts, torso rotations, lunges, squats and standing with bar in hand.


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